NUTRITION
Plan
A good diet does not only lead to better physical results, but also helps with stress, headaches and fatigue.
Training Plan
Our personal trainers will put together a training program that will bring structure into your workout routine and help you reach your goals faster and easier.
Personal Training Plan
Online personal training are held online in the comfort of your home or your local gym. Personal training is a faster, safer, and more systematic way to train.
Nutrition
Plan Includes:
– 1-hour long consultation with a specialist
– 30 day nutrition plan
– Examination of current diet and desired health goals
– Advice from our specialist that will help you to follow a healthy and balanced diet
– Macro and calorie intake calculation
